To lose weight the fastest, it is necessary to reduce cravings as well as improve the body's metabolism. And below are the 3 fastest ways to help you achieve your weight loss goal.

Cut back on refined carbohydrates

One way to lose weight quickly is to cut down on sugar and starch, or carbohydrates. Carbohydrates should not be completely eliminated because they provide the main source of energy for the body. However, you can completely replace carbohydrates with whole grains.

Whole grains contain a lot of fiber, which will help reduce cravings, thereby taking in fewer calories into the body.

Cutting down and using less carbohydrates will cause the body to burn fat to maintain activity instead of using energy from carbohydrates.

According to Healthline, a 2020 study suggests that a low-carbohydrate diet is beneficial for weight loss, especially in older adults.

In addition, reducing the amount of sugar and starch will also help reduce insulin levels in the body. This is especially good for people with diabetes.

Eat protein, fat and vegetables

If you want to lose weight, every meal should include: protein, good fats and vegetables.

Protein consumption is recommended to maintain the body's health and muscle mass when losing weight. Eating enough protein will help you feel full for a long time, thereby significantly reducing cravings.

A study according to Healthline, people on a high-protein diet ate 441 fewer calories per day than those who ate normally.

Healthy sources of protein include: beef, chicken, pork, salmon, trout, shrimp, eggs.

Not only protein, green vegetables are also something you should eat a lot if you want to lose weight. Vegetables contain a lot of nutrients but are extremely low in calories or carbohydrates. Vegetables suitable for dieting are: cauliflower, kale, cabbage, tomatoes, cucumbers.

Additionally, your body still needs healthy fats no matter what diet you follow. Olive oils are great options to include in your meal plan if you want to lose weight.

Do exercise

Besides diet, exercise is a very important factor to help your fast weight loss plan become more effective. Among them, gym training especially weight lifting exercises.

Lifting weights will help you burn more calories and help your body's metabolism run faster. Try to go to the gym 3-4 times a week to lift weights. In addition, you can also do jogging, walking, cycling... These exercises are not only good for weight loss but also good for heart health.