Vegetables are an essential part of a healthy, balanced diet. Their variety of colors not only adds beauty to your plate but also provides a wide range of essential nutrients. Each color in vegetables represents different phytonutrients, vitamins, and minerals that offer unique health benefits.

For example, green vegetables like spinach and broccoli are rich in antioxidants such as lutein and folic acid, promoting eye and brain health. Red vegetables like tomatoes and red peppers are an excellent source of lycopene, an antioxidant that can help reduce the risk of heart disease and certain types of cancer. Orange and yellow vegetables like carrots and squash are rich in beta-carotene, which converts to vitamin A in the body and is essential for skin and vision health. Including a variety of vegetables of different colors in your daily diet ensures you are getting a wide range of nutrients to maintain optimal health and protect your body against chronic diseases.