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Tulisile Mhlauli
Tulisile Mhlauli
41 w ·Translate

What's the best way to get over insomnia? Been having many sleepless nights these past few days

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Enrico Madonna

 
The best way to overcome insomnia is to establish a consistent sleep schedule, practice relaxation techniques before bed, and limit caffeine and screen time before bedtime.
· Reply · 1710215187
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Nomaazania Mabandla

I use weed, you can boil and drink as tea
· Reply · 1710215667
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Tulisile Mhlauli

I usually just smoke it but thanks for letting me know I will give it a try
· Reply · 1710242456
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