training my body I realized the weaknesses of my mind.

Many people think that just because they see a person exercising and being fit , they are happy or have high self-esteem. 

The practice of any sport generates mental challenges, no happiness. This sport requires effort and dedication. If you are not prepared it can cause frustration and demotivation, not being able to obtain results.

The biggest challenge is overcoming fear when performing a movement that goes wrong and can  causes an injury.

Apart from that,  leaving aside the anxiety that competition produces and the pressure you feel to improve your performance.

all can negatively affect an athlete's performance and health 

That's why I pause and take my time, I stand aside and reflect. 

Today I stay at home with my dog , the one who fills me with smiles and to whom I tell everything that happens to me.

Before training your bodies, learn to train your mind, know your limits, fears, but above a

ll, how far you want to go.