Para tener un peso ideal debes de balancear el consumo de grasa con la quema de está ⚖️ si la quema de grasa es ➕ bajaras de peso, pero si es ➖ subes de peso. No olvides que es fácil quemar grasa con el ejercicio, lo difícil es mantenerte activo si no tiene proteínas de apoyo.
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