Good morning my lovies have blessed day ahead💖

Yoooo insomnia 🥺

Here are few tips for managing our mental health:

Releasing our emotions: emotional expression and ventilation can help us take out our feelings of happiness, excitement, joy, anger, sadness etc. when we are able to take these out we are able to reconnect with ourselves more. By letting out emotions of sadness to a friend we can feel relaxed and light; this will contribute to a healthy mind and give space to other thoughts. Similarly when we express emotion of anger in a healthy manner we protect ourselves from having it as a prolonged mood state.

Taking care of your mental health is just as important as taking care of your physical health. It's essential to pay attention to your emotional state and take proactive steps to support your mental wellbeing. This might mean seeking therapy or counseling, practicing gratitude, setting boundaries with toxic people, or engaging in activities that bring you joy and fulfillment

Self-care isn't just about bubble baths and face masks (although those can be delightful too!). It's about making choices that support your overall health and wellbeing, both mentally and physically. This might include getting regular exercise, eating nutritious foods, getting enough sleep, and practicing relaxation techniques such as meditation or deep breathing.